The One-Minute Meditator

Listing Details

Title:

The One-Minute Meditator

Link:

http://www.oneminutemeditator.com

Category:

Main > Books > Alternative Medicine > Specific Titles

Summary:
Excerpt, medical research, teacher links, and authors' biographies for a self-help guide to meditation for stress relief. By David Nichol MD and Bill Birchard.

Description:
A fascinating guide to why and how to meditate in short periods of time. Shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within.

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